Vegan Italian Wedding Soup Recipe - Forks Over Knives

Vegan Italian Wedding Soup Recipe - Forks Over Knives

www.forksoverknives.com

This vegan Italian wedding soup features a savory broth packed full of tender veggies, hearty beans, and tasty lentil-based meatballs. Get the recipe!

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Ingredients

  • 1 15-oz. can no-salt-added chickpeas, drained, and liquid (aquafaba) reserved
  • 1 cup cooked brown lentils
  • ¾ cup rolled oats
  • ½ cup chopped onion
  • 1 teaspoon Italian seasoning, crushed
  • ½ teaspoon garlic powder
  • ½ teaspoon freshly ground black pepper
  • 2 cups sliced leeks
  • 2 cups sliced carrots
  • 1 bulb fennel, thinly sliced
  • 3 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 2 cups frozen cut green beans
  • 1 15-oz. can no-salt-added red beans, rinsed and drained (1½ cups)
  • Sea salt, to taste
  • ¼ cup chopped fresh flatleaf parsley
  • 2 tablespoons nutritional yeast

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