Thinapula Calories: 104 kcal per piece (3.5g Protein) & Recipe
Thinapula has 103.5 calories per serving (1 Medium Piece) — that's 244.5 calories per 100g. It provides 3.5g protein, 16g carbs, and 2.8g fat. With a low glycemic index (GI: 47), this recipe is...
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Cooking tools:
- Blender
- Cast iron skillet
- Stove
- Mixing bowl
- Ladle
- Measuring spoon
- Colander
- Plate
Ingredients
- 30 g Rice flakes
- 120 g Black gram dal
- 1 tsp Fenugreek seeds
- 7 1/2 tsp Rice bran oil
- 1/2 tsp Salt
- 200 ml Water
- 240 g Foxtail millet
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