Poosanikkaay Paayam Recipe - Calories, Nutrition & GI
Poosanikkaay Paayam has 221.1 calories per serving (1 Small Cup) — that's 222 calories per 100g. It provides 4.8g protein, 26.2g carbs, and 10.8g fat. With a high glycemic index (GI: 83), It...
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Ingredients
- 2 Table Spoon of Ghee clarified butter
- 150 Grams of Sugar
- 50 Grams of Milled raw rice
- 100 Grams of Elongate bottle gourd
- 2 Table Spoon of Tapioca
- 1 Tea Spoon of Cardamom green
- 20 Grams of Almond
- 20 Grams of Cashew nut
- 20 Grams of Pistachio nuts
- 500 Milliliters of Whole buffalo milk
- 75 Grams of Khoa
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