Jackfruit “Mechada” Stuffed Arepas - Center for Nutrition Studies
In Venezuela, a meal is not complete without arepas. These delicious cornmeal patties are typically stuffed with meat and prepared in different ways, depending on the region.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- Venezuelan Corn Arepas
- 1 14-ounce can of green jackfruit, drained
- 1 tsp garlic powder
- 1 tsp of ground annatto or turmeric
- 1 tsp ground cumin
- 1 Tbsp plant-based Worcestershire sauce
- ½ onion, diced
- ½ red bell pepper, diced
- 3 garlic cloves, crushed
- ¼ cup vegetable broth
- 4 Tbsp tomato sauce
- 3 small sweet peppers (aji dulce), chopped (optional)
- Salt and pepper to taste
- 1 cup de Tofu Mayonnaise
- juice of ½ lemon
- 2 garlic cloves
- ½ cup cilantro, chopped
- Water
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