Simple Teriyaki Grilled Chicken Skewers

Ingredients

• 8 bamboo skewers pre-soaked in water
• 1/3 cup (65g) brown rice rinsed
• 2/3 cup (160ml) water
• 1/2 tsp salt
• 300g skinless chicken breast cut into 2 cm pieces
• 1 tsp sesame seeds
• 1 courgette (medium) cut into 2cm slices
• 1 red pepper deseeded & cut into 2cm slices
• 1/2 red onion cut into small wedges
• 1 spray olive oil
• salt & pepper, to taste
• 2 cups (60g) rocket