Spinach Blender Muffins - Red Apple Nutrition

Ingredients

• 1/4 cup plant based milk of choice ( we like unsweetened almond or cashew) + 2 T. if needed
• 1/4 cup nut butter (we like Justin’s)
• 1/4 cup honey or other sweetener of choice
• 1 egg
• 4 T. ground flax seed
• 1 ripe banana
• 1 cup gluten free rolled oats
• 2 large handfuls fresh spinach
• 1 tsp. cinnamon
• 1/4 tsp. baking soda
• Pinch salt
• 1 scoop protein powder of choice (optional)