Gluten-Free Veggie Burgers Recipe - Teff Veggie Burgers - The Teff Company

Ingredients

• 2 cups water
• ⅔ cup Maskal Teff brown grain
• 1 Tbsp olive oil (or water sauté to make oil-free)
• 1 cup onion, minced
• 1 cup mushroom, minced
• 1 medium carrot, grated
• 2 cloves garlic, minced
• 1½ tsp salt
• ¼ tsp black pepper
• 1 (15.5 ounce/439 g) can kidney beans, drained and rinsed (or 1½ cups homemade)
• ¼ cup nutritional yeast