Gluten-Free Tofu Vegetable Quiche - The Teff Company

Gluten-Free Tofu Vegetable Quiche - The Teff Company

teffco.com

Enjoy this delicious Tofu Vegetable Quiche recipe made with gluten-free teff flour, perfect for a healthy meal. View recipe.

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Ingredients

  • 3 cups water
  • 1 cup of Maskal Teff ivory grain
  • pinch of sea salt
  • 1 pound of soft tofu
  • 1 Tbsp umeboshi vinegar
  • 1 tsp dried basil or 1 bunch fresh dill
  • salt & pepper to taste
  • 1 tsp cold pressed extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1 onion or leek, sliced
  • 1/2 pound of sliced mushrooms
  • 1 stalk and florets of broccoli, sliced or 2-3 sliced leaves of kale, or a small bunch of sliced asparagus

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