Ghana Beans Stew

Ghana Beans Stew

www.gloriasshito.com

Gloria’s Ghanaian Red, Red: An Untraditional Taste of Home A cozy bowl of bean stew paired with fried yellow plantains is the perfect dish for a relaxing Sunday afternoon in my Ghanaian household...

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Cooking tools:

  • Can opener
  • Colander
  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Skillet
  • Measuring cup
  • Wooden spoon
  • Spatula
  • Peeler
  • Paper towel

Ingredients

  • 2 x 16 oz. cans of black eye peas beans
  • ¾ cup of olive oil
  • 6 oz. of diced yellow onions
  • 2 tablespoons of tomatoes paste
  • 3 medium size tomatoes
  • 1 tablespoon of dry onion flakes
  • 1 teaspoon of dry garlic powder
  • 1 teaspoon of salt
  • 1 tablespoon of Gloria’s Shito Chili Oil

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