Smoky Roasted Beetroot and Lentil Salad - Grains & Legumes Nutrition Council

Name: Smoky Roasted Beetroot and Lentil Salad - Grains & Legumes Nutrition Council
Ingredients: 12 large silverbeet leaves, spine removed and keep the tip of leaf joined (this is about 1 bunch); 2 tbsp olive oil; 1 small butternut pumpkin, peeled, seeded, and cut into small cubes; 1 cup brown rice, cooked; 1 cup canned black beans, drained and rinsed; 1 cup corn kernels (fresh or frozen); 1 cup tomatoes, chopped; 1 tbsp Mexican spice mix; 1 x 400g no added salt crushed tomatoes or 2 cups passata; 1 cup grated cheese, optional

www.glnc.org.au

Drizzled in yoghurt dressing with bites of zesty orange, roasted vegetables and fresh herbs, this mouth-watering salad is a tasty dinner that will help keep you full thanks to protein-rich lentils....

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Ingredients

12 large silverbeet leaves, spine removed and keep the tip of leaf joined (this is about 1 bunch)
2 tbsp olive oil
1 small butternut pumpkin, peeled, seeded, and cut into small cubes
1 cup brown rice, cooked
1 cup canned black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup tomatoes, chopped
1 tbsp Mexican spice mix
1 x 400g no added salt crushed tomatoes or 2 cups passata
1 cup grated cheese, optional