Shepards Pie with Jerk and Phy

Name: Shepards Pie with Jerk and Phy
Ingredients: 2 potatoes; 1 capsicum; 1 carrot; 2 cloves garlic; Bunch of kale; 1 tin lentils (or minced meat if you prefer); 2 tblsp tomato paste; 100ml Coconut milk; Tsp/cube vegetable stock powder; 1 tblsp Caribbean jerk seasoning (7 additional plants, see recipe below if you don’t have any); Handful of fresh coriander; 1 tblsp Phukka (6 plants including seaweed); Olive oil; 2tbls Milk or cream of your choice

www.phycohealth.com

Are you trying to convince someone to eat better but the tradition of meat and 3 veg wonâ€™t go away? See if you canâ€™t get towards that solution with this traditional dish of Shepard's...

View Original

Share this recipe:

Ingredients

2 potatoes
1 capsicum
1 carrot
2 cloves garlic
Bunch of kale
1 tin lentils (or minced meat if you prefer)
2 tblsp tomato paste
100ml Coconut milk
Tsp/cube vegetable stock powder
1 tblsp Caribbean jerk seasoning (7 additional plants, see recipe below if you don’t have any)
Handful of fresh coriander
1 tblsp Phukka (6 plants including seaweed)
Olive oil
2tbls Milk or cream of your choice