Tub Gurnard Baked in Sea Salt - Seafood Cornwall

Tub Gurnard Baked in Sea Salt - Seafood Cornwall

www.seafoodcornwall.org.uk

Gurnard is a delicious and hugely underrated fish. Shake up dinner time with this simple recipe!

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Ingredients

  • x 1 large tub gurnard, gutted and cleaned
  • x 4 egg whites
  • x 1 large onion
  • x 1 fennel bulb roughly chopped
  • 2oz butter
  • x 2 garlic gloves
  • Juice of two lemons
  • 3lb coarse sea salt
  • Enamel or ceramic ovenproof dish

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