Cornish Gumbo - Seafood Cornwall
Gumbo is the ultimate comfort food! A southern-style summertime stew with hearty veggies, a kick of cajun seasoning, & a special Cornish twist.
Ingredients
- 60g flour
- 125ml canola oil
- 2 onions, diced
- 3 stalks of celery, chopped into 1-2cm chunks
- 2 green bell peppers, chopped into 1-2cm chunks
- 3 spring onions, chopped
- 500ml chicken broth or veggie stock
- 900ml water
- 230g okra, chopped into 1-2cm chunks
- 2tsp paprika
- 1 tsp oregano
- 15g parsley, chopped
- The meat from 1 fresh gurnard
- 2-3tsp cajun seasoning (depending on preference)
- Rice to serve
