Broth Battler Plan Recipes | Gluten

Broth Battler Plan Recipes | Gluten

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- A meal plan for hyperparathyroidism should focus on maintaining normal calcium levels, often involving a reduced intake of high-calcium foods like dairy products and certain leafy greens to prevent...

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Ingredients

  • 1 (14-oz.) block extra-firm tofu, fresh or frozen and defrosted
  • 2 small carrots, sliced
  • 8 oz. string beans, trimmed
  • 1 small head broccoli, cut into florets
  • 1 tbsp. sesame oil
  • 2 tsp. sesame oil
  • 2 tbsp. cornstarch
  • 2 tsp. cornstarch
  • 1/4 c. water
  • 1 tbsp. freshly minced ginger
  • 2 tbsp. packed brown sugar
  • 1 tbsp. low-sodium soy sauce
  • 2 tbsp. low-sodium soy sauce
  • 3 tbsp. extra-virgin olive oil, divided
  • 1/2 tsp. freshly ground black pepper
  • 1 red bell pepper, seeded and sliced
  • Kosher salt
  • 2 green onions, thinly sliced
  • 3 cloves garlic, minced

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