Sumac Lamb Chops With Feta-Pea Mash | Canadian Living
Ground sumac, a staple in Middle Eastern spice cupboards, gives simple seared lamb chops a tart, citrusy boost. On another night, try pairing the brightly flavoured fetapea mash with roasted fish or...
Ingredients
- 2 teaspoons vegetable oil
- 1 1/2 teaspoon ground sumac
- pinch each salt and pepper
- 8 loin chops
- 2 tablespoons butter
- 2 shallots diced
- 2 cloves garlic minced
- 4 cups frozen peas
- 1/3 cup crumbled feta cheese
- 2 tablespoons chopped fresh mint
- 1/4 teaspoon grated lemon zest
- 1 tablespoon lemon juice
- Fibre 6 g
- Sodium 364 mg
- Sugars 7 g
- Protein 24 g
- Calories 325.0
- Total fat 17 g
- Cholesterol 61 mg
- Saturated fat 8 g
- Total carbohydrate 21 g
- Iron 23.0
- Folate 41.0
- Calcium 10.0
- Vitamin A 34.0
- Vitamin C 25.0
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