Turkey-Lentil Meatloaf with Orange-Roasted Veggies - alive magazine

Turkey-Lentil Meatloaf with Orange-Roasted Veggies - alive magazine

www.alive.com

Protein-packed lean turkey gets a helping hand from fibre-filled lentils to create an unusual meatloaf. It’s rounded out with two types of perennially available…

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Cooking tools:

  • Instant-read thermometer
  • Grater
  • Oven
  • Baking dish
  • Baking sheet
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 1 cup (250 mL) gluten-free quick-cooking organic rolled oats
  • 1/2 cup (125 mL) milk (any type, unsweetened if plant-based)
  • 2 Tbsp (30 mL) tomato paste
  • 1 Tbsp (15 mL) apple cider vinegar
  • 1 tsp (5 mL) gluten-free Worcestershire sauce
  • 2 lbs (900 g) lean ground turkey
  • 1 cup (250 mL) cooked brown lentils, drained and rinsed if using canned
  • 2 large organic eggs
  • 1/2 onion, finely diced
  • 1 carrot, grated
  • 2 garlic cloves, minced
  • 1/2 tsp (2 mL) dried thyme
  • 1/4 tsp (1 mL) ground nutmeg
  • 1/4 tsp (1 mL) salt
  • 1/3 cup (80 mL) orange juice
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 1 tsp (5 mL) low-sodium tamari
  • 3 medium sweet potatoes, unpeeled, cut into 1/4 in (0.6 cm) rounds
  • 2 heads broccoli, cut into florets

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