Creamy (Vegan) Mushroom Sauce for Pasta/Veg/Tofu/Fish or Chicken – Maria Middlestead

Ingredients

• ¾ cup (185 ml) soymilk or oat milk*
• 1 med to large red onion: ¼ c finely chopped; remainder in large slices
• ½ cup toasted* cashews
• 1 large clove garlic, chopped
• 2 Tbsp extra virgin olive oil*
• 1 large carrot, thinly angle-sliced
• 125 g asparagus (about 15) or green beans (about 20)
• 150 g portabello mushrooms (3-4 large), thinly sliced
• 2 tsp sea salt with kelp*
• 1 tsp caraway seeds (optional)
• ¼ tsp turmeric
• ¼ tsp nutmeg
• 3 Tbsp lemon juice
• 1 Tbsp chopped parsley