Low FODMAP Banana Bread Muffins - FODMAP Everyday

Name: Low FODMAP Banana Bread Muffins - FODMAP Everyday
Total time: 35 min
Ingredients: 1 1/2 cups (218 g) low FODMAP gluten-free all-purpose flour, (such as Bob's Red Mill 1 to 1 Gluten-Free Baking Flour); 1 tablespoon flax seed meal; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 cup (120 ml) vegetable oil, (such as canola, rice bran or sunflower); 1/2 cup (99 g) sugar; 1/2 cup (107 g) firmly packed light brown sugar; 2 large eggs, (at room temperature); 1 1/2 cups (360 ml) fork-mashed banana ((about 3 medium very ripe bananas.)); 1 teaspoon vanilla extract; 2/3 cup (75 g) toasted pecan or walnut halves, (finely chopped); 3 tablespoons pumpkin seeds; 3 tablespoon sunflower seeds

www.fodmapeveryday.com

Get your cravings satisfied with our Elimination phase appropriate Low FODMAP Banana Bread Muffins. Portable and delicious low FODMAP nutrition. Freeze well too.

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Ingredients

1 1/2 cups (218 g) low FODMAP gluten-free all-purpose flour, (such as Bob's Red Mill 1 to 1 Gluten-Free Baking Flour)
1 tablespoon flax seed meal
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (120 ml) vegetable oil, (such as canola, rice bran or sunflower)
1/2 cup (99 g) sugar
1/2 cup (107 g) firmly packed light brown sugar
2 large eggs, (at room temperature)
1 1/2 cups (360 ml) fork-mashed banana ((about 3 medium very ripe bananas.))
1 teaspoon vanilla extract
2/3 cup (75 g) toasted pecan or walnut halves, (finely chopped)
3 tablespoons pumpkin seeds
3 tablespoon sunflower seeds