Low FODMAP Smoked Gouda Apple Muffins - FODMAP Everyday

Name: Low FODMAP Smoked Gouda Apple Muffins - FODMAP Everyday
Ingredients: 1 cup (240 ml) lactose-free whole milk, (at room temperature); 1 tablespoon lemon juice; 2 cups (290 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour); 1 1/2 teaspoons baking powder; (use gluten-free if following a gluten-free diet); 1/2 teaspoon baking soda; 1/4 teaspoon salt; 3 large eggs, (at room temperature); 1/2 cup (107 g) firmly packed light brown sugar; 1/3 cup (75 ml) extra-virgin olive oil; 1 medium-sized Pink Lady apple (cored and diced (leave peel on)); 1/2 cup (50 g) chopped toasted, skinned hazelnuts; 5- ounces (140 g) smoked gouda, (shredded)

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Our Low FODMAP Smoked Gouda Apple Muffins show how muffins can combine sweet & savory and satisfy carb cravings. GF, LF and LOFO, of course.

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Ingredients

1 cup (240 ml) lactose-free whole milk, (at room temperature)
1 tablespoon lemon juice
2 cups (290 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
1 1/2 teaspoons baking powder; (use gluten-free if following a gluten-free diet)
1/2 teaspoon baking soda
1/4 teaspoon salt
3 large eggs, (at room temperature)
1/2 cup (107 g) firmly packed light brown sugar
1/3 cup (75 ml) extra-virgin olive oil
1 medium-sized Pink Lady apple (cored and diced (leave peel on))
1/2 cup (50 g) chopped toasted, skinned hazelnuts
5- ounces (140 g) smoked gouda, (shredded)