Mini Low FODMAP Gingerbread Muffins - FODMAP Everyday

Name: Mini Low FODMAP Gingerbread Muffins - FODMAP Everyday
Total time: 35 min
Ingredients: 1 1/3 cups (194 g) low FODMAP gluten-free all-purpose flour with xanthan gum,; 1 teaspoon baking soda; ¼ teaspoon salt; ¾ cup (180 ml) unsweetened full-fat oat milk ( or UHT coconut milk, at room temperature); ¼ cup (60 ml) melted refined coconut oil; ¼ cup(60 ml) pure maple syrup; ¼ cup(60 ml) unsulphured molasses; not blackstrap; 1 large egg, (at room temperature); 1 ½ teaspoons cinnamon; 1 ½ teaspoons vanilla extract; 1 teaspoon ground ginger; ¼ teaspoon ground cloves; ¼ teaspoon instant espresso powder; (optional); 3 tablespoons very finely chopped walnuts (or almonds); Powdered green food coloring; optional; 2- ounces (55 g) white chocolate, finely chopped; 1 teaspoon melted refined coconut oil; 2 tablespoons dried cranberries, (chopped)

www.fodmapeveryday.com

Mini Low FODMAP Gingerbread Muffins, gluten & lactose-free & made with low FODMAP amounts of molasses & spices for an old-fashioned taste.

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Ingredients

1 1/3 cups (194 g) low FODMAP gluten-free all-purpose flour with xanthan gum,
1 teaspoon baking soda
¼ teaspoon salt
¾ cup (180 ml) unsweetened full-fat oat milk ( or UHT coconut milk, at room temperature)
¼ cup (60 ml) melted refined coconut oil
¼ cup(60 ml) pure maple syrup
¼ cup(60 ml) unsulphured molasses; not blackstrap
1 large egg, (at room temperature)
1 ½ teaspoons cinnamon
1 ½ teaspoons vanilla extract
1 teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon instant espresso powder; (optional)
3 tablespoons very finely chopped walnuts (or almonds)
Powdered green food coloring; optional
2- ounces (55 g) white chocolate, finely chopped
1 teaspoon melted refined coconut oil
2 tablespoons dried cranberries, (chopped)