Easy & Crunchy Fry Lupin Falafels for Healthy Snacking

Easy & Crunchy Fry Lupin Falafels for Healthy Snacking

howto.cooking

Craving Fry Lupin Falafels for Healthy Snacking? Discover my simple recipe for crunchy, flavorful falafels, perfect for a nutritious bite any time!

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Cooking tools:

  • Food processor
  • Kitchen scale
  • Deep fryer
  • Chef's knife
  • Cutting board
  • Pot
  • Colander
  • Mixing bowl
  • Skillet
  • Slotted spoon
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Cooling rack
  • Paper towel
  • Plate
  • Plastic wrap
  • Refrigerator
  • Stove

Ingredients

  • 1 cup (200g) dried lupin beans, soaked overnight
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup (15g) fresh parsley, chopped
  • 1/4 cup (15g) fresh cilantro, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp paprika
  • 1/2 tsp baking powder
  • Salt
  • pepper
  • 2-3 tbsp (30-45ml) olive oil (for frying)

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