Autumn Toasted Pita and Kale Salad Recipe | Vitamix International

Autumn Toasted Pita and Kale Salad Recipe | Vitamix International

www.vitamix.com

A healthy, wholesome lunch or dinner, perfect for an autumn day.

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Ingredients

  • For the dressing:
  • 6 Tablespoons 90 ml olive oil
  • 3 Tablespoons 45 ml pomegranate molasses
  • 4 30 g dates [or 3 Tablespoon honey], pitted
  • 1 lemon, peeled
  • 1 ½ teaspoons sea salt, optional
  • ½ teaspoon ground black pepper
  • 1 pinch ground cayenne pepper
  • For the Salad:
  • 1 ½ 680 g sweet potato, peeled, cut into chunks
  • 4 Tablespoons 60 ml olive oil, optional
  • 1 teaspoon cumin seeds
  • 3 whole wheat pitas, both sides separated and cut into bite sized pieces
  • 1 455 g kale
  • 2 cups 40 g Italian flat leaf parsley, loosely packed
  • 1 medium 140 g red onion, peeled, diced

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