Tofu and Edamame Stir Fry | Vegan Stir Fry Recipes

Tofu and Edamame Stir Fry | Vegan Stir Fry Recipes

veganuary.com

Who doesn't like a big bowl of stir-fried noodles? This vegan tofu and edamame stir fry is a great source of protein and fibre.

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Ingredients

  • 1 red onion, sliced
  • 2 chillies (to taste, sliced)
  • 1 small piece of ginger, grated
  • 2 garlic cloves (crushed)
  • 1 tbsp soy sauce
  • 1 teaspoon of yeast extract (eg. Marmite)
  • 400 g firm tofu (one block)
  • 1/4 tsp salt and pepper (to taste)
  • 2 dried chillies (optional)
  • 1 tsp Chinese five-spice
  • 100 g shelled edamame
  • 1 carrot, thinly sliced
  • 1 pepper, sliced
  • 30 g greens (cabbage, kale, sliced)
  • 1 spring onion, finely chopped
  • 200g of dried soba noodles, or any noodle you like
  • 1/2 teaspoon of maple or agave syrup
  • 1 tbsp cooking oil

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