Ginger Coriander Mushroom Sauce and Minty Garlic Quinoa

Ginger Coriander Mushroom Sauce and Minty Garlic Quinoa

nutritionstudies.org

A vegan version of Aushak (or Ashak), an Afghan dish traditionally made of meaty tomato sauce over pasta dumplings.

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Ingredients

  • 1 cup quinoa +2 cups water
  • 10 garlic cloves, minced
  • 2 scallions
  • 2 Tbsp fresh mint, chopped
  • ¼ tsp sea salt
  • 1 ½ cups water
  • 1 onion, chopped
  • 1 Tbsp ginger, peeled and diced
  • 1 Tbsp coriander powder
  • 1 tsp sea salt
  • 6 cups mushrooms, sliced
  • 1 cup water
  • ¼ cup tomato paste
  • Fresh black pepper to taste

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