ROASTED EGGPLANT WRAP WITH SUNDRIED TOMATO SPREAD - Trois fois par jour

Ingredients

• 2 shallots, minced
• 1 tablespoon vegetable oil
• 1/2 cup sundried tomatoes in oil
• 1/2 cup de sunflower seeds
• 1 tablespoon Dijon mustard
• 1/2 cup firm tofu
• 1/4 cup plain Greek yogurt
• 1 tablespoon balsamic vinegar
• 8 fresh basil leaves
• 1 medium eggplant
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 avocado, cut into 8
• Juice of 1 lime
• 4 large flour tortillas
• 1 cup alfalfa sprouts Replacement options Ou de verdure au choix