High-Fibre Nutritious Pasta Salad - Natural Medicine Week

High-Fibre Nutritious Pasta Salad - Natural Medicine Week

naturalmedicineweek.com.au

Great for digestion & microbiome health This recipe is rich in fibre from whole grains, vegetables, and legumes, supporting gut health and stable blood sugar

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Ingredients

  • 1 ½ cups cooked whole wheat or chickpea pasta
  • ½ cup cherry tomatoes, halved
  • ½ cup raw spinach, chopped
  • ¼ cup canned chickpeas, rinsed and drained
  • 1 cup cooked and diced chicken breast (or tofu for a vegetarian option)
  • ¼ cup chopped red onion
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • 1 tbsp sunflower seeds (for extra fibre and healthy fats)
  • 2 tbsp grated Parmesan cheese

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