Pistachio-Crusted Chicken with Barley Salad by Ioana

Name: Pistachio-Crusted Chicken with Barley Salad by Ioana
Total time: 45 min
Ingredients: 2 cups water plus 1 tablespoon, divided; 1 cup quick barley; 1 cup salted shelled pistachios, divided; 1/2 cup whole-wheat panko breadcrumbs; 1 teaspoon orange zest; 1/2 teaspoon garlic powder; 1 large egg white; 2 boneless, skinless chicken breasts (8 ounces each), trimmed and halved crosswise; 1/2 teaspoon salt, divided; 2 tablespoons extra-virgin olive oil; 1 cup cherry tomatoes, halved; 1 tablespoon white-wine vinegar; 1 cup chopped fresh parsley; Olive oil or canola oil cooking spray

ioanacooks.com

Nutty crusted chicken served with warm barley and tomatoes makes a satisfying and vibrant dinner in just 30 minutes.

View full recipe on ioanacooks.com

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Ingredients

2 cups water plus 1 tablespoon, divided
1 cup quick barley
1 cup salted shelled pistachios, divided
1/2 cup whole-wheat panko breadcrumbs
1 teaspoon orange zest
1/2 teaspoon garlic powder
1 large egg white
2 boneless, skinless chicken breasts (8 ounces each), trimmed and halved crosswise
1/2 teaspoon salt, divided
2 tablespoons extra-virgin olive oil
1 cup cherry tomatoes, halved
1 tablespoon white-wine vinegar
1 cup chopped fresh parsley
Olive oil or canola oil cooking spray