Golden Mung Dal - Australian School of Meditation & Yoga | ASMY

Ingredients

• 1 cup of mung beans (washed, soaked overnight and rinsed)
• 6 cups filtered water (or more if you want a more soupy consistency)
• 2 cups of chopped pumpkin
• 4 tbs of ghee
• 1 tbs minced ginger
• 1 tbs cumin seeds
• 1 tsp ajwain seeds
• 1/2 tbs black mustard seeds
• 1 green chilli minced (seeds removed)
• 1/8 tsp asafoetida (gf option found at health food shops)
• 1 tsp turmeric
• 1/2 Tbs sea salt
• 1 tbs fresh Lemon juice
• Fresh coriander leaves for garnish