Fillet of Fluke En Papillote - Healthy Living
*Please note that you can put ANY starch, vegetable or aromatic elements you like into your papillote. In this recipe I choose to use couscous, red
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Ingredients
- 4 fluke (or other flat fish) fillets
- 2 cups cooked couscous
- I roasted red pepper
- 1 roasted or grilled red onion
- 4 thin slices lemon
- 4 sprigs thyme
- 1/2 cup white wine
- Kosher salt
- fresh cracked black pepper
- 4 pieces parchment paper
- 1 egg, lightly beaten
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