Fillet of Fluke En Papillote - Healthy Living

Fillet of Fluke En Papillote - Healthy Living

healthylivingmarket.com

*Please note that you can put ANY starch, vegetable or aromatic elements you like into your papillote. In this recipe I choose to use confit tomatoes,

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Ingredients

  • 4 fluke (or other delicate white fish) fillets
  • 1 recipe tomato confit (see below)
  • 2 basil leaves
  • 1 lemon, sliced
  • 1/2 cup white wine
  • Kosher salt
  • fresh cracked black pepper
  • 4 pieces parchment paper
  • 1 egg, lightly beaten
  • 4 Tomatoes, blanched and quartered with seeds removed
  • 1/3 cup olive oil

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