MPN™ Chili Rice Pot | Brain Health Wellness

Name: MPN™ Chili Rice Pot | Brain Health Wellness
Ingredients: Brown rice, instant 1 cup; Black beans, drained and rinsed 3 times to remove 30% of the salt. Better to cook your own black beans to avoid 95% of salt.* 1 cup; Tomatoes, diced, no salt added 1 can – 8 ounces; Onion, minced, dried 3 TBsp; Water 1 cup; Chili powder ½ tsp; Oregano ½ tsp; Cumin ½ tsp; Cinnamon (Saigon/ Vietnamese cinnamon preferred) ½ tsp

brainwellness.com

MPN™ Chili Rice Pot - a Brain Healthy Recipe[1]- YIELD: 4 SERVINGS INGREDIENTS AMOUNT Brown rice, instant 1 cup Black beans, drained and rinsed 3 times to remove 30% of the salt. Better to cook...

View full recipe on brainwellness.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at brainwellness.com.

Share this recipe:

Cooking tools:

Pot
Stove
Measuring cup
Measuring spoon
Colander
Can opener
Spoon
Serving bowl

Ingredients

Brown rice, instant 1 cup
Black beans, drained and rinsed 3 times to remove 30% of the salt. Better to cook your own black beans to avoid 95% of salt.* 1 cup
Tomatoes, diced, no salt added 1 can – 8 ounces
Onion, minced, dried 3 TBsp
Water 1 cup
Chili powder ½ tsp
Oregano ½ tsp
Cumin ½ tsp
Cinnamon (Saigon/ Vietnamese cinnamon preferred) ½ tsp