Peppered Pork Chops with Corn Stuffing - Diet Recipe

Ingredients

• 6 pork loin or rib chops, 1 1/4 inches thick
• 1/3 cup finely chopped onion
• 1/3 cup finely chopped green pepper
• 1 tsp. onion powder
• 1 1/4 cups soft whole wheat bread crumbs
• 1- 8 oz. can whole kernel corn, drained
• 1 1/4 tsp. poultry seasoning
• 1 1/2 tsp. cracked black pepper
• Salt to taste
• 2 Tbs. garlic powder
• 3 Tbs. water