Cilantro Butter Bean Veggie Stew
This butter bean stew, packed with vegetables, is Inspired by a Peruvian seafood dish cooked in a cilantro broth — a zingy way to add health-boosting beans to your day.
Ingredients
- 2 Tbsp olive oil, divided
- 1 onion, chopped
- 6 garlic cloves, chopped
- 1/4 tsp minced ginger
- 2 poblano or green bell peppers, chopped
- Salt
- Freshly ground black pepper
- 2 bunches cilantro (thin stems and leaves), plus more for finishing
- 1 cup (240 ml) water
- Juice of 1/2 lime, plus more for finishing
- 1 potato, cut into about 1/2-inch (12 mm) cubes
- 2 carrots, cut about 1/4-inch (6 mm) thick
- 1 zucchini, cut about 1/4-inch (6 mm) thick
- 1 (14 oz/400 g) can of butter beans, drained and rinsed
- 1/4 tsp crushed coriander seeds
- 1/4 tsp turmeric
- 3 cups (720 ml) vegetable broth
- Handful (about 45 g) of torn kale leaves
- A sprinkling of ground chipotle
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