Vegetarian Jamaican rundown - Recipes - Healthier Families

Ingredients

• vegetable oil spray
• 1 small onion, chopped
• 3 medium spring onions, cut into strips
• 3 cloves garlic, finely chopped
• 3 sprigs fresh thyme
• 1 teaspoon all-spice powder
• 1 teaspoon curry powder
• 100g aubergine, chopped into cubes
• 100g butternut squash, deseeded and cut into cubes
• 1 small red bell pepper, cut into strips
• 90g broccoli florets, thinly chopped
• 2 tins kidney beans in water, drained
• 90g carrots, peeled and cut into strips
• 50g baby corn, cut into strips
• 80g cho cho, cut into strips
• 80g green beans
• 400ml low-fat coconut milk
• half a teaspoon black pepper
• 1 teaspoon salt (optional)
• 130g brown basmati rice, washed with cold water and steamed