Wheat Berry Orzo Vegetable Plate | New Paradigm Health Cookery | Information and Recipes about New H

Ingredients

• 2 cups wheat berries, prepared according to pkg.
• 1 box orzo, prepared according to pkg. (use whole wheat if you can find it)
• 4 vine ripe tomatoes, finely diced
• 2 cloves garlic, minced
• 1 ½ t. salt
• ½ t. basil
• 3 cups lacinato kale, finely sliced
• 4-5 small zucchini, thinly sliced in 2” ribbons
• 1 bunch asparagus, sliced diagonally
• 1 red onion, diced
• ½ pkg. frozen peas
• 1- 15 oz. can vegetable stock
• Zest from a lemon
• Juice from a lemon
• ¼ cup white wine
• ½ t. thyme
• Black pepper