Sardine Stew: High Calcium, High Protein - Food For Healthy Bones
Delicious Sardine Stew is high in calcium and protein for strong bones. Quick to make, this nutritious dish is perfect for lunch or dinner. Try it now! [https://food4healthybones.com]
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food4healthybones.com.
Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Ladle
- Mixing bowl
- Colander
Ingredients
- 1 1/2 tsp olive oil
- 1 onion (smal, diced)
- 1 clove garlic (diced)
- 1 can diced tomatoes
- 1 can cannelloni beans
- 2 cups chicken stock
- 2 cans sardines (with skin and bones)
- 1 tbsp paprika
- 1 tbsp basil (dried)
- 2 cups kale (sliced into pieces)
- 2 tbsp lemon juice
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