Tofu Niçoise Salad | American Diabetes Association

Name: Tofu Niçoise Salad | American Diabetes Association
Total time: 35 min
Ingredients: red potatoes 1.00 lbs baby red potatoes halved; eggs 2.00 large; fresh green beans 12.00 oz trimmed; butter lettuce 6.00 cup chopped; cherry tomatoes 1.00 cup halved; cucumber(s) 0.50 cup thinly sliced; Kalamata olives 0.50 oz halved; fat-free Catalina salad dressing 0.50 cup fat-free creamy French-style salad dressing; extra firm tofu 12.00 oz pressed and sliced into 1/2-inch strips; lower sodium soy sauce 2.00 tsp; Dijon Mustard 1.00 tsp; garlic powder 0.50 tsp; black pepper 1.00 pinch

diabetesfoodhub.org

This fresh take on a low-fat and vegetarian niçoise salad uses seared tofu in place of tuna for plant-based protein, and has classic ingredients like crisp

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Ingredients

red potatoes 1.00 lbs baby red potatoes halved
eggs 2.00 large
fresh green beans 12.00 oz trimmed
butter lettuce 6.00 cup chopped
cherry tomatoes 1.00 cup halved
cucumber(s) 0.50 cup thinly sliced
Kalamata olives 0.50 oz halved
fat-free Catalina salad dressing 0.50 cup fat-free creamy French-style salad dressing
extra firm tofu 12.00 oz pressed and sliced into 1/2-inch strips
lower sodium soy sauce 2.00 tsp
Dijon Mustard 1.00 tsp
garlic powder 0.50 tsp
black pepper 1.00 pinch