Pumpkin Leek Soup with Pumpkin Seed Crema - Delicious Living
Suitable for a quick meal at home or decadent enough for a dinner party, this soup will satisfy your taste buds and your nutritional needs.
Ingredients
- PUMPKIN SEED CREMA
- 1/4 cup pumpkin seeds, roasted
- 2 tablespoons fresh sage
- 2 tablespoons low-fat milk
- 1/2 cup nonfat plain yogurt
- 3 tablespoons olive oil
- 1 tablespoon chopped garlic
- 2 sweet potatoes, peeled and diced
- 1 small onion, chopped
- 1 carrot, chopped
- 2 leeks, chopped
- 1 medium sugar pumpkin, seeded and cubed (or 3 cups canned pumpkin)
- 1 32-ounce package vegetable stock
- 1 cup low-fat milk
- 1-2 tablespoons chopped sage (to taste)
- 1 pinch ground cloves
- 1 pinch ground nutmeg
- 1/8 teaspoon cinnamon
- Salt and freshly ground pepper (to taste)
- Roasted pumpkin seeds (to garnish)
- Sage leaves (to garnish)
- Pumpkin seed crema (to garnish)
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