BBK Soup Recipe | Dr. McDougall

Ingredients

• 1 Onion, chopped
• 2 Cloves Garlic, minced
• 2 Cups Vegetable broth
• 4 Cups Water
• 1/2 Cup Pearled barley
• 1/2 Tsp Crushed red pepper
• 15 Ounce Can Cannellini beans
• 1 Tsp Miso
• 4 Cups Chopped dinosaur kale
• 1 Tsp Lemon juice
• 1/2-1 Tsp Hot sauce (optional)
• Freshly ground pepper to taste