Mix 'n Match Mediterranean Grain Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food

Mix 'n Match Mediterranean Grain Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food

oldwayspt.org

Cook your whole grain according to the package directions (or, use this handy whole grain cooking chart) Drain the grain, and place into a large serving bowl. M

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Cooking tools:

  • Stove
  • Pot
  • Colander
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Whisk
  • Spoon
  • Serving bowl

Ingredients

  • 1 cup intact whole grain (such as wheat berries, brown rice, farro, sorghum, oats, millet)
  • 1 (14.5-ounce) can diced, no-salt added tomatoes
  • 1/3 cup olives, such as Kalamata, pitted and chopped
  • 1 (14.5 ounce) can white beans, or beans of your choice, drained and rinsed
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt
  • pepper

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