Mix ‘N Match Mediterranean Grain Salad - Tufts Health & Nutrition Letter

Name: Mix ‘N Match Mediterranean Grain Salad - Tufts Health & Nutrition Letter
Ingredients: 1 cup intact whole grain (such as wheat berries, brown rice, farro, sorghum, oats, millet); 1 (14.5-oz) can diced, no-salt-added tomatoes; 1/3 cup olives, such as Kalamata, pitted and chopped; 1 (14.5-oz) can white beans, or beans of your choice, drained and rinsed; 2 Tbsp lemon juice; 1 Tbsp red wine vinegar; 2 Tbsp olive oil; ½ tsp dried oregano (or about ½ Tbsp fresh); ½ tsp dried basil (or about ½ Tbsp fresh); Salt; pepper

www.nutritionletter.tufts.edu

Ingredients 1 cup intact whole grain (such as wheat berries, brown rice, farro, sorghum, oats, millet) 1 (14.5-oz) can diced, no-salt-added tomatoes 1/3 cup oli

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Ingredients

1 cup intact whole grain (such as wheat berries, brown rice, farro, sorghum, oats, millet)
1 (14.5-oz) can diced, no-salt-added tomatoes
1/3 cup olives, such as Kalamata, pitted and chopped
1 (14.5-oz) can white beans, or beans of your choice, drained and rinsed
2 Tbsp lemon juice
1 Tbsp red wine vinegar
2 Tbsp olive oil
½ tsp dried oregano (or about ½ Tbsp fresh)
½ tsp dried basil (or about ½ Tbsp fresh)
Salt
pepper