One-pan lentil dhal with curried fish & crispy skin - Good Food Middle East

One-pan lentil dhal with curried fish & crispy skin - Good Food Middle East

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For an easy curry night dish, try this one-pot baked dhal – packed with Indian flavours and topped with white fish fillets

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Ingredients

  • 2 onions, chopped
  • 1 tbsp grated ginger
  • 1 tbsp sunflower oil, plus a splash
  • 2 tbsp mild curry powder, plus ½ tsp
  • 1 tsp brown mustard seeds
  • 1½ tsp onion or nigella seeds
  • 85g red lentils
  • 85g split peas or chana dhal lentils
  • 1¼ tsp ground turmeric
  • 400g can coconut milk
  • 3 tbsp natural yogurt, plus extra for serving
  • 2 firm white fish fillets with skin - we used sustainably sourced cod
  • 2 plum tomatoes, diced
  • juice 1 lime, plus 1 cut into wedges, to serve
  • handful coriander leaves
  • 2 tbsp crispy onions from a tub
  • warm naan, to serve
  • mango chutney, to serve

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