One-pan lentil dhal with curried fish & crispy skin recipe | Good Food

One-pan lentil dhal with curried fish & crispy skin recipe | Good Food

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For an easy curry night dish, try this one-pot baked dhal - packed with Indian flavours and topped with white fish fillets

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Ingredients

  • 2 onions chopped
  • 1 tbsp grated ginger
  • 1 tbsp sunflower oil plus a splash
  • 2 tbsp mild curry powder plus 1/2 tsp
  • 1 tsp brown mustard seeds
  • 1 ½ tsp onion or nigella seeds
  • 85g red lentils
  • 85g split peas or chana dhal lentils
  • 1 ¼ tsp ground turmeric
  • 400g can coconut milk
  • 3 tbsp natural yogurt plus extra for serving
  • 2 firm white fish fillets with skin - we used sustainably sourced cod
  • 2 plum tomatoes diced
  • juice 1 lime plus 1 cut into wedges, to serve
  • handful coriander leaves
  • 2 tbsp crispy onions from a tub
  • warm naan to serve
  • mango chutney to serve

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