Organics to You | Fennel & Vegetable Stir Fry with Nut Rice

Ingredients

• 1 1/2 - 2 tablespoons oil
• 1 teaspoon fennel seed
• onion, coarsely chopped
• garlic, minced
• bok choy stocks, sliced into bite size pieces
• green tops of bok choy, coarsely chopped
• carrots, sliced and/or chopped
• red pepper, sliced and/or chopped
• broccoli, sliced and/or chopped
• 1 tablespoon oil
• nuts
• cooked rice
• tofu
• bok choy green tops