Seared Tuna with Black Bean Corn Salsa Recipe

Seared Tuna with Black Bean Corn Salsa Recipe

levanacooks.com

Black bean corn salsa is dignified enough to provide a beautiful and nutritious bed for tuna...make this black bean corn salsa dish completely vegetarian:

View full recipe on levanacooks.com

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Cooking tools:

  • Cutting board
  • Chef's knife
  • Pot
  • Stove
  • Colander
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Serving platter

Ingredients

  • 4 cobs corn
  • 2 cups canned black beans, rinsed and drained
  • 1 large tomato, seeded and diced small
  • 2 ribs celery, peeled and sliced very thin
  • 1/2 purple onion, chopped fine
  • 4 large cloves garlic, minced
  • 1 tablespoon cumin
  • 2 tablespoons capers
  • 1/4 cup chopped flat parsley
  • 1/4 cup chopped cilantro
  • 1/3 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 tablespoons red hot sauce
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 1 tablespoon olive oil
  • 2-3 tuna steaks, 1 inch thick
  • Salt
  • pepper

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