Silver Linings Kitchen Simple Pumpkin Soup

Silver Linings Kitchen Simple Pumpkin Soup

benourished.nz

We love winter, but only because it gives us a great excuse to make soup! Nutrition Calories 535 cal Fat 18 g Carbs 78 g...

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Ingredients

  • 1 onion, diced
  • 1 Tbsp olive or coco oil
  • 2 cloves garlic, chopped
  • 3 Tbsp chopped ginger
  • 1/2 tsp curry powder
  • 1/4 cup red lentils
  • 250g pumpkin, chopped (or feel free to add more, more, more for a thicker soup)
  • 1 large carrot, chopped
  • 1/2 tsp gf vege stock powder
  • 4 cups water
  • salt to taste
  • Amala Curry kraut for serving

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