19,20,21 july – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander soaked overnight
• 200ml water
• 2 pinch cinnamon
• 4 soaked almond
• 2 walnut
• 20ml aloe vera juice
• 1 pear
• lemon water (no sugar, no salt)
• half spoon chia seed
• 2 chapati with veg and salad bowl
• pumpkin as veg
• Cup of milk tea or green tea
• handful of roasted makhana
• bowl of makhana bhel (add max chopped salad)
• bowl of milk muesli (no sugar) add max chopped fruits
• bowl of papaya