17,18,19,20 july – Ramayana's Diet Clinic
*Shivani Kalra* (Ganganagar) (Female) (72.2 Kg) (5’4″) (veg) (28 yrs) [registration no. 819] [Diet started on *30 April*] *17,18,19,20 july*….
Ingredients
- ½ spoon coriander water
- 200ml
- 2 black pepper with water
- ¼ spoon cinnamon water
- 4 soaked almond
- 2 pistachio
- 20ml triphala juice
- 1 bowl milk oats (no sugar) (add max salad)
- 1 banana with 250ml milk
- 1 bowl papaya
- ½ spoon chia seed
- 2 chapati (use jau & wheat flour) with veg nd salad bowl
- paneer as veg
- bowl of curd mix salad (low salt) add max chopped salad
- Cup of milk tea or green tea with handful of roasted makhana
- Bowl of veg upma (add max chopped veg) nd salad bowl
- bowl of suji kheer (no sugar) add max chopped fruits
- glass of banana shake (no sugar) add max chopped fruits
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