Ryan’s Food blog: Cooking brings joy to more than just our tastebuds - spunout

Ryan’s Food blog: Cooking brings joy to more than just our tastebuds - spunout

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SpunOutter Ryan talks about his love of food

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Ingredients

  • Quinoa (I used organic from Evergreen) (Good for protein, heart health and antioxidants)
  • Good4U nutrition super sprouts (antioxidants)
  • Low-fat Halloumi cheese (protein, calcium)
  • Tin of chickpeas (fibre)
  • Broccoli (promotes eye health)
  • Asparagus (removes energy-draining toxins, strengthens immune system)
  • Large carrot (aids digestion, promotes good eye health, powerful antioxidant)
  • Hellmann’s Honey And Mustard Salad Dressing 235Ml
  • Olive oil (source of energy)
  • Smoked paprika (source of vitamins)

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