Cheese and Pepper Soufflés
Number of servings : Prep time: Cooking time: Type of meal : | Hors d'oeuvres | Hors d'oeuvresSpecial diet : Ingredients4 green or red peppers1 tablespoon
Ingredients
- 4 green or red peppers
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 3/4 cup of 2% milk
- 1 egg yolk
- a good pinch of freshly ground black pepper
- 115 g reduced-fat Cheddar cheese, grated
- 4 green onions, finely chopped
- 4 egg whites
- 2 tablespoons freshly grated Parmesan cheese
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